Healthiest Way to Work: Standing vs. Sitting and More

There are more studies about the health concerns with too much sitting. Really…can it be so bad?!  This article not only explains the scary truth about being sedentary, for instance, 5 or more hours of sitting is the equivalent of smoking over a pack of cigarettes?!  What!? And even if you're a marathon runner and train every day, … Read More...

Winter Sunset - Start Of Something New (On Explore 14th Dec 2012)

Make Mistakes

A new year's resolution for all of us to think about….from the wise words of Neil Gaiman... “I hope that in this year to come, you make mistakes. Because if you are … Read More...

Women’s Health

Health & Wellness