Travel and change of place impart new vigor to the mind.  ~Seneca

Travel Safely

There's nothing worse than planning an exciting trip outside the country and getting sick. Even 1 day in bed can make you feel like you're missing out on wonderful    sights and adventures. I want to give you some pre-travel tips to make your vacation fun, safe and memorable (in a good way!). There are mainly 3 main categories to … Read More...

Satay Chicken Recipe

The Compounds of Curcumin

There are lots of supplements that can be beneficial and claim to have "super" powers but the issue may not be that people don't take them, but how well it gets … Read More...

Women’s Health

Health & Wellness