Wellcast

Wellcast brings you the latest in Womens Health, Wellness and Alternative Health from leading Womens Health Specialists.

May 10, 2013
by deborah
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Women, Estrogen and Alzheimer’s Disease

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Every woman is unique in their health status when approaching the menopausal transition. Many women (80%) present with hot flushes, night sweats, insomnia and mood symptoms. Other women will have low sexual libido, vaginal dryness and cognitive impairment. These symptoms can disturb women’s’ relationships, work responsibilities and self-confidence.

Cognitive impairment, such as spatial and verbal memory, word finding, anxiety, depression, and executive function (planning, organizing, attention to details and time management) are among the most distressing to women. These women come to me to rule out dementia and are especially concerned if there is a family history of dementia.

Recent research shows that women have reason to be concerned. The main hormone lost in menopause is estrogen. Progesterone is lost earlier during peri-menopause. Converging evidence over the past 2 decades have strongly revealed that estradiol (17 beta-estradiol) protects the postmenopausal female brain.

Strong observational and clinical studies suggest significant benefits to cognitive function and decreased risk of Alzheimer’s disease (AD) for women on estradiol, especially with transdermal application (creams, patches). Conjugated equine estrogens (CEE), such as Premarin on the other hand, negatively effects cognitive function or shows no benefit, and may actually increase the risk of dementia for women over the age of 65.

Our countries demographic shift to a much more elderly population predicts an increase of Alzheimer’s disease from 4.5 million in 2000 to 13.2 million in 2050 as Baby Boomers age. More evidence shows that the pathology of AD starts decades before symptoms even start. Once symptoms appear, significant nerve loss has already occurred and the progression of the disease is inevitable. Even though the time in which brain deterioration begins is unknown, there is compelling evidence that the steep drop in estrogen levels during menopause is closely linked to an increase risk of dementia in women.

The basic science shows that estrogen receptors are found in selective areas of the brain which are associated with mood and memory and also areas affected by neurodegeneration in AD. Estrogen supports the major neurotransmitter systems of the brain, specifically acetylcholine (attention, learning, memory), serotonin, dopamine, and norepinephrine. All of these are involved in the cognitive functions affected by AD.

Lastly, amyloid beta (AB) plaque deposition is one of the main contributing factors of AD. Estrogen reduces AB levels and estrogen deficiency accelerates AB plaque formation. Estrogen also reduces inflammation and increases blood flow to the brain.

More and more women are living longer and undoubtedly, women want the last 1/3 of their lives after menopause to be meaningful and productive. It’s not how long they live, but the quality of their lives that matter. Unfortunately the number of women with Alzheimer’s disease increases with each year of age. The KEEPS cognitive and affective study is due to come out this year which is a longitudinal study using transdermal estradiol as one of the major hormone variables that will answer many questions on the risks and benefits of hormone replacement therapy (HRT).

HRT of course comes with its side effects and risks. The complex decision whether to begin HRT is a personal choice that a women needs to discuss with a trusted practitioner. The risk of osteoporosis, cardiovascular disease, breast, uterine and ovarian cancers, along with dementia must be weighed with its risks and benefits. We await the KEEPS and other studies to understand how to optimize cognitive and other health factors for women beginning during the peri-menopausal transition and the many years to follow.

Reference: Hathaway, A. “Women, Estrogen, Cognition, and Alzheiner’s Disease. Townsend Letter- June 2012, pp. 64-69.
Hoppel, A. “A Bioidentical Balancing Act”. Clinician Reviews. April 2013, Volume 23, Number 4, pp 41-43.

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April 14, 2013
by deborah
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Study Points to New Culprit in Heart Disease

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Many of us are aware of the risk factors of heart disease. They include smoking, high blood pressure, high cholesterol, diabetes, and obesity to name just a few. This study points to a new idea that can change our thoughts about this very common disease. A little known amino acid, carnitine, may be the culprit. High amounts of carnitine are found primarily in red meat. We used to think that red meats’ bad reputation came from its high cholesterol and saturated fat content. A new theory is the idea that a chemical is produced by bacteria in the gut after being exposed to carnitine (red meat). It is then converted to another chemical known as TMAO. This chemical goes into the bloodstream and not only allows cholesterol to be embedded in the arterial wall, but also prevents the body from excreting cholesterol.

The concern is that many energy drinks contain carnitine. Other foods with carnitine besides beef include pork and dairy (but not nearly as much). Many athletes use carnitine supplements to help with energy production and athletic performance. Is it possible that what we thought about this amino acid with its fat metabolism properties and enhanced energy could be something that actually raises heart disease?

For now, it may be wise to limit your red meat intake to once every 1-2 weeks and stay away from carnitine supplements. I’m sure more studies will continue to emerge. Read more…

Study Points to New Culprit in Heart Disease – NYTimes.com: “”

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March 31, 2013
by deborah
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Happy Easter from Wellcast

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“Life is an endless cycle of souls, swirling along the path of the universe, being reborn, but never truly dying before being reborn again.
As long as this cycle continues, we will never really die.”
― Ameila Wolfe

March 24, 2013
by deborah
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10 Super-Healthy Foods You May Not Know About

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Did you know that using coconut flour helps reduce the risk for diabetes?
Chia seeds are a nice alternative for those who cannot tolerate fish oil capsules.
Rooibos tea can lower triglycerides, lower LDL and raise HDL cholesterol.

These are just a few new foods you may not have known about.
Read more to see what else you can try that can give your body a boost…

10 Super-Healthy Foods You’re Not Eating Yet | Spring Shape Up Guide – Yahoo! Shine: “”

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March 19, 2013
by deborah
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Radiation Raises Women’s Heart Risks

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It looks like there’s one more risk factor to consider for heart disease in women.

According to a University of Oxford study published in the New England Journal of Medicine, radiation treatment for breast cancer increases a woman’s risk for ischemic heart disease. For most women the risk is low. But for others, the risk can be much higher and persist for as long as 2 decades!
Radiation therapy for early stage breast cancer has been shown to reduce recurrence and death, but the incidental exposure of this radiation to the heart has not been clear until now.

This study was done between 1958 and 2001 and included 963 women (most under age 40) with heart disease and a control group. Even though these women had no recurrence of breast cancer, 44% of women had some type of major coronary event (heart attack, heart vessel changes or death from not enough oxygen to the heart), which occurred less than 10 years after radiation treatment. These events continued in the next 2 decades. The rate of these coronary events increased as the amount of radiation exposure increased. Also, women that had radiation directed to left breast tumors and lymph nodes were at greater risk than women with right breast tumors due to the location of the heart.

Women in the U.S. are much less likely than men to receive preventative cardiovascular care. Women also have a poorer survival rate than men after sustaining a heart attack with 42% of women vs 24% of men dying within one year. Lowering cholesterol, managing high blood pressure, watching for diabetes and avoiding smoking are all things that can be done to lower the risk for heart disease.

Clearly heart disease prevention needs to be addressed early in a women’s life, preferably before a breast cancer diagnosis. But now we have reason to screen women before cancer treatment is started to determine the risk/benefit ratio of this common, but not benign treatment.

Radiation Modestly Raises Women’s Heart Risks, Study Says – NYTimes.com: “”

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March 17, 2013
by deborah
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Happy St. Patricks Day- What’s in That Green Beer?

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Get ready for Irish music, corned beef and cabbage…because St. Patricks day is here!

Green beer will be poured in almost every pub. But what’s really in that beer? The simple answer is green food coloring. Is it a big deal??

Well, it depends on how many beers you drink. Food coloring has been linked to cancer and headaches. Even though it’s unlikely that even the heavy-weight drinkers will get a new diagnosis of cancer due to overindulging for one day, it’s still something to be aware of. A 12-ounce beer is about 150-200 calories. It’s loaded with carbs and serves as a diuretic. The cravings for high calorie munches doesn’t help either. A habit of consuming too much beer over time can lead to liver damage, cardiovascular disease and some cancers.

No need to cry over depriving yourself from some “green” fun. Beer does have some benefits. Some studies have shown that moderate consumption of beer (1 12-ounce beer) per day may actually help prevent heart disease, diabetes and help us live longer. Beer does contain bioflavonoids and antioxidants.

So drink responsibly and have fun this St. Patty’s day.

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March 14, 2013
by deborah
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Heart Warning on a Common Antibiotic

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You may be seeing stronger warnings on your next bottle of Azithromycin, otherwise known as a “Z-pak”. In some people, using this antibiotic can cause changes in the electrical activity of the heart causing a fatal arrhythmia.

Anyone with a history of heart problems, low potassium or magnesium levels, and a slow heart rate (bradycardia) is at increased risk. The elderly and those patients that are on medications that lengthen the interval between heart beats (Celexa, Lexapro, Pepcid, Erythromycin, etc) should also be careful when using Azithromycin.

Azithromycin is commonly used to treat bronchitis, ear infections, and pneumonia. Let your doctor know what other medications you are taking and any history of heart problems before taking this drug.

F.D.A. Toughens Heart Warning on a Common Antibiotic – NYTimes.com: “”

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