About 60% of packaged foods and drinks found in U.S. grocery stores contain added sugar according to researchers at the University of North Carolina. Check out this article and images to … Read More...
Muscle Cramps and How to Treat Them
We have all probably had some type of muscle cramps at one point in our lives. I’m talking about those involuntary contractions or spasms of the muscles … Read More...
What Happened When I Gave Up Gluten, Sugar, Dairy, And Coffee
This is a good article describing how a few changes in your diet can make a significant difference in your physical, mental and emotional state. I’m not saying it’s … Read More...
Your Sunscreen Is Probably Failing You
This is a great article to read as we venture out in the sun this summer. If you are like most people, picking up sunscreen with a high SPF number thats on sale is … Read More...
Women’s Health
Ginger and Dysmenorrhea
Dysmenorrhea is a condition in which women experience pain during menstruation. One of the explanations can be due to … Read More...
Fight for Women’s Reproductive Rights
This new administration has started out with a bang! A journey that’s taking the American people in … Read More...
Health & Wellness
The Best Exercise for Aging Muscles
We know that aging changes a lot of things, especially physically. We may not feel as strong or … Read More...
My No-Soap, No-Shampoo, Bacteria-Rich Hygiene Experiment
So you’ve read some of my articles and the research exploring the gut microbiome. You know that beautiful microbiome … Read More...