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Womens Health, Wellness and Integrative Health.

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8 Lifestyle Behaviors to Turn Back the Clock

There have been alot of companies claiming to determine your biological age and offering tests to do just that. Your biological age is the age of your cells and tissues vs your calendar age. There are … Read More...

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The Push-back of GLP-1 drugs

  There has been alot of push-back of GLP-1 drugs. These medications, such as Ozempic, Mounjaro, Zepbound, etc have led the way in weight loss. The … Read More...

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Shingles Vaccine: More Evidence for lowering Dementia Risk

The CDC recommends the shingles vaccine known as Shingrex (recombinant zoster vaccine) for those age 50 and over. It is 90% effective in preventing shingles and it's … Read More...

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DEXA vs REMS for Bone Density Screening

Bone density testing is crucial for determining early bone loss and risk for fracture. Screening tools can help determine fracture risk and monitor treatment … Read More...

Women’s Health

grayscale photo of woman holding her breast

The Push-back of GLP-1 drugs

  There has been alot of push-back of GLP-1 drugs. These medications, such as Ozempic, Mounjaro, Zepbound, … Read More...

four people walking

DEXA vs REMS for Bone Density Screening

Bone density testing is crucial for determining early bone loss and risk for fracture. Screening tools can help … Read More...

Health & Wellness

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Natural Weight Loss

More than 37 million Americans have diabetes, which accounts for about 1 out of every 10 people. Approximately 90-95% of … Read More...

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The Good HDL Cholesterol Isn’t So Good

Most of us have had cholesterol levels drawn where the different types of lipoproteins are explained as the bad LDL … Read More...

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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