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The 4 Top Medications That Are Overused

December 7, 2013 By Deborah

pills-1

Medications are drugs that most of us do not want to take unless there’s a good medical reason for it’s use. As a prescriber I think about effectiveness (is it working?), safety (does the benefit outweigh the risk?), and the cost. I prefer to look at other options especially if there are better choices. 

The reason pharmaceuticals are over-used is due in large part to the promotional efforts by the pharmaceutical industry. They have a lot of money and use their power and assertiveness in prompting clinicians to prescribe medications they might not otherwise prescribe. You have probably seen the many commercials advertising antacids, antidepressants and erectile dysfunction medications. The pharmaceutical industry has gotten very smart in this direct-to-consumer idea that has patients requesting prescriptions when they see their doctor.

But we need to be careful because unnecessary medications expose patients to risks and unnecessary expense. The main over prescribed medications are:

1. Antibiotics- These medications are the most commonly prescribed for adults and children. They treat bacterial infections. Unfortunately 2/3 of the these prescriptions are used to treat the common cold. These upper respiratory infections are due to viral infections, not bacterial infections. If given unnecessarily, it can deplete the heathy fora (bacteria) in the gut making the immune system even more vulnerable for infections such as severe diarrhea caused by C. difficile. It also promotes antibiotic resistance.

2. Gastrointestinal Medications- These drugs in particular Prilosec, Prevacid, and Nexium are haphazardly used too often when what needs to change is our diet. These should only be used if antacids do not work and only for the recommended time which is no longer than 8 weeks. The main question to ask is “why” are your symptoms occurring. It could be due to low stomach acids, malabsorption of proteins, H. Pylori (bacterial infection), food allergies, etc. None of these conditions are treated with these drugs…only the symptoms are treated. Prolonged use of these proton pump inhibitors can cause C. difficile associated diarrhea, osteoporosis, and pneumonia.

3. Antidepressants- We have come a long way with newer medications to treat depression that include fewer side effects such as selective serotonin reuptake inhibitors (Prozac, Paxil, and Zoloft). A recent meta-analysis shows only a modest effect when compared to placebo. So the effectiveness in these agents for mild depression is questionable, with regular exercise demonstrating a better effect. But the benefits of these drugs are significant in helping those with severe depression. 

4. Statins- It seems these drugs may soon be in our drinking water. One out of 4 people over the age of 40 take statin drugs, of which Lipitor is the best known. This number is about to get much larger since last month the American Heart Association and the American College of Cardiology introduced new guidelines that could double the number of people who take statins. My concern is that these new guidelines were developed by the people that have financial ties to the pharmaceutical companies that make statins. I do not mean to say that they should never be used. What I am saying is that a pill should never be a substitute for a healthy lifestyle, and the decision to start on stains should be a personalized one between the patient and their practitioner.

Filed Under: Featured, Health

5 Steps to Staying Healthy for the Holidays

December 1, 2013 By Deborah

05 x10K_ IMG_4873

OK…so we got through the Thanksgiving holiday, Black Friday deals and starting our Christmas lists.

Now we can rest. 

Ah, not so fast…. for many students final exams are coming up. Others have dead lines at work, shopping, traveling (which means sharing germs with the passenger next to you), family plans and preparing for Christmas and New Years. You don’t want to be slowed down by a nasty cold.

Here are some strategies to boost your immune system:

1. Wash, wash, wash your hands. Do I really need to tell you why? The alcohol-based sanitizers and wipes are good in killing bacteria and viruses, but hand washing is more effective in killing the germs that make you sick.

2. Get your rest…It is recommended that adults sleep 7-8 hours every night. That means sleeping straight through the night with no interruptions or bathroom breaks. Lack of sleep makes you more susceptible to colds and illness by raising our stress hormone cortisol and wearing down the adrenals. Lack of sleep can also add to weight gain.

3. Let the Sun Shine. Not only does it feel good, but it helps regulate your circadian rhythm which helps you fall asleep. It also allows us to manufacture Vitamin D which is an immune modulator and keeps your immune system in check. The best time to expose your skin to the sun is between 11 a.m. and 3 p.m. for 20-30 minutes several times a week. 

4. NAC known as N-acetyl-cysteine. This is an amino acid supplement that is excellent for preventing and treating colds and other upper respiratory infections (especially sinus infections). It converts to a potent intracellular antioxidant known as glutathione. The dose is 1500-3000 mg daily.

5. Drink. Water that is…. A good test is to drink enough filtered or spring water so your urine is almost as clear as the toilet water. I know that may sound gross but it assures you that you are cleansing your kidneys, gut and liver from toxins that cause inflammation. Try to reduce your amount of caffeine, sugar and alcohol as these tend to compromise your immune health and lower your resilience.

Wishing you Happy Healthy Holidays! 

Filed Under: Featured, Health, Wellness

The Science of Posture

November 24, 2013 By Deborah

sarasota_posture_training_class

Can sitting up straight really make you happier? 

Apparently your mother was right when she kept reminding you to sit up straight. The science is in. The latest studies show that our posture effects our thoughts and our opinions. It makes us happier and gives us more energy. It subconsciously effects our thinking and decision making. And there’s more…

Not only does our body language make us feel more powerful, but it actually changes our hormones and increases testosterone, while reducing our stress hormone Cortisol.

Our posture influences how other people think and feel about us.

Check out Amy Cuddy’s famous Ted Talk “Your Body Language Shapes Who You Are” on how posture changes our physiology. You definitely want to watch this before going into an important interview.

Read more to find out how to improve your posture and what else our body language can tell us about ourselves.

 

 The Science of Posture: Sitting up straight will make you happier, more confident and less risk-averse – The Buffer Blog: “”

Filed Under: Featured, Health, Wellness

Why Exercise Isn’t Enough

November 17, 2013 By Deborah

Jogging couple

Just when you thought you were doing all the right things…eating more fruits and veges, getting enough sleep (7-9 hours), and having a routine exercise program after work…more research indicates it’s still not enough. 

Apparently we weren’t born to have jobs sitting all day. Our ancestors certainly didn’t have that luxury. Of course, they had other things to be concerned about like hunting for food, finding clean water and finding shelter to avoid being eaten by prey. 

We have evolved into an industrialized society with our safety issues being more refined to allow us to use our intellect in other ways, like going to the moon, buying a new car and investment banking. Lets face it, we are not only sitting more and doing less physical activity at work, but we tend to go from office chair to couch when we get home. 

According to the CDC (Centers for Disease Control and Prevention), adults need at least 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (like brisk walking) every week,  or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic exercise which can be running or jogging. Weight training 2 times weekly is also recommended.

As this article explains, even if you’re doing the right amount of exercise, you could be minimizing those effects by sitting too much. The benefits of exercise were essentially wiped out in those people who sat for more than 11 hours per day, especially in those who already had cardiovascular disease or diabetes. Even in healthy people, the study showed prolonged sitting can blunt the positive effects of exercise.

So what to do?

1. Try a standing desk

2. Get up and walk, stretch, walk up and down the stairs at work at least every hour

3. Walk after eating lunch. It helps digestion and gives you more energy for the afternoon

4. Bike or walk to work (if you can)

 Build some type of physical activity into your day at work (and at home).

 

Why Exercise Isn’t Enough | The Outside Fitness Center | OutsideOnline.com: “”

Filed Under: Featured, Health, Wellness

Lack of sleep tied to teen sports injuries

November 7, 2013 By Deborah

Spring Lake's first game of the 2010 season

This is an interesting article pertaining to research involving adolescent athletes and sports injuries. It even took the researchers by surprise after looking at the results. 

The study showed that the number of hours of sleep per night was significantly associated with the risk of injury in teen athletes.  The athletes that slept 8 or more hours per night were 68% less likely to sustain a sports injury than those who slept less hours. The other factor was the grade level of these athletes. Those who were in a higher grade level were more than 2 times likely to have injuries. 

The average age of these teen athletes was 15 years old. What they did not take into account was their Tanner Stage, or physical maturity. For instance, early maturing males have a rapid increase in height at age 12 and reach their most rapid gain in weight and muscle mass at age 14. Late maturing males don’t reach their rapid gain in height until age 16 which is 2 years later than average boys, and 4 years later than early maturing peers. Girls have their own maturity stages as well.

There is a certain maturity stage during rapid growth that makes teens more prone to injury due to their vast difference in hormone levels which effect strength, flexibility and size. Unbalanced competition between early and late-maturing teens in  sports contributes to injuries even if their chronological age is the same. So irregardless of hours of sleep….it would be interesting to see out of those teens with injuries, how their physical maturity played a role (if at all). 

Lack of sleep tied to teen sports injuries: “”

Filed Under: Featured, Health, Wellness

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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