If you’re having trouble getting that “long winter’s nap”, then it’s worth trying these healthy and soothing bedtime snacks.
They contain anything from healthy proteins to maintain your blood sugars, magnesium as a smooth muscle relaxant, calcium, amino acids (L-tryptophan) and melatonin.
Hope you catch some zzz..zz’s
10 Foods That Can Help You Sleep on Shine: “”
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