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Foods That Can Help You Sleep

January 8, 2011 By Deborah

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If you’re having trouble getting that “long winter’s nap”, then it’s worth trying these healthy and soothing bedtime snacks.

They contain anything from healthy proteins to maintain your blood sugars, magnesium as a smooth muscle relaxant, calcium, amino acids (L-tryptophan) and melatonin.

Hope you catch some zzz..zz’s

10 Foods That Can Help You Sleep on Shine: “”

(Via .)

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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