Take a look at these foods and you’ll find a common theme.
The majority of them contain antioxidants, fiber, protein, omega 3 fatty acids and other nutrients (potassium, magnesium and B-vitamins).
The protective effects of these foods include lowering cholesterol, diabetes, arthritis and other inflammatory diseases, as well as prevention of certain cancers. They also have beauty benefits for your skin and circulation.
Try them out for your health and beauty…