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12 Beautiful Foods for 2012

January 29, 2012 By Deborah

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Take a look at these foods and you’ll find a common theme.

The majority of them contain antioxidants, fiber, protein, omega 3 fatty acids and other nutrients (potassium, magnesium and B-vitamins).

The protective effects of these foods include lowering cholesterol, diabetes, arthritis and other inflammatory diseases, as well as prevention of certain cancers. They also have beauty benefits for your skin and circulation.

Try them out for your health and beauty…

12 Beautiful Foods for 2012 – YouBeauty.com

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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