I see many people that have chronic insomnia, low energy, stomach issues, and low sex drive. These may be symptoms of depression. Anxiety is closely related and may have similar symptoms. Before reaching for a prescription pad, I will often recommend suggestions similar to the ones in this article. They may sound simple, but they work.
If you have chronic problems sleeping, talk with your doctor about finding the underlying cause and treatment options. Insomnia can be a symptom of mood disorders, but other causes include sleep apnea, cardiopulmonary problems, side effect to medications, chronic stress, pain syndromes, and others.
Read more about ways to stay healthy and happy…
6 Natural Ways to Feel Happier: “”
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