I must admit, I have always been told that drinking 8-10 glasses of water a day is good for you. Maybe because I live in the dry state of Colorado and often find my patients (including myself) not drinking enough water. So it might not be true.
It’s like something out of the show “Myth Busters,” but here are a few “health busters” that are based on research that you may not have known about.
HealthDay – THURSDAY, Dec. 20 (HealthDay News) — Somewhere in the back of your
mind is the idea that you should drink at least eight glasses of water a
day to stay healthy….