This article emphasizes that there is no one-size-fits-all in diets. Some people can’t wait to see what the next new fad diet is to see if this one may “work” for them.
It is best to choose a diet (or lifestyle food choices) that you can live with that fits your personality and goals.
There’s no such thing as a one-size-fits-all diet. How you pick one can have as much of an impact as the diet itself….