More benefits for those essential fatty acids. They help with inflammation such as aches and pains, depression, and also the prevention of age-related macular degeneration. If you consume trans-fats, polyunsaturated fatty acids or “statin” drugs that are used to treat high cholesterol, your balance of these important fats may be off.
To help save your vision as you age, you may want to give fish oil the thumbs up and cigarettes the thumbs down….