If you have not gotten a flu shot, or choose not to this season, make sure you do everything you can to keep your immune system strong. Foods rich in antioxidants, plenty of fluids and sleep will help keep you healthy this season.
It’s no secret that cold and flu season peaks in winter. And if you’re looking for ways to stay well, one priority, say experts, is simple: follow a wholesome diet. But during the hectic holidays, that can be a tall order.