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Home » Foods That Pack a Punch This Winter Season

Foods That Pack a Punch This Winter Season

December 27, 2008 By Deborah

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Health, Wellness, Boulder If you have not gotten a flu shot, or choose not to this season, make sure you do everything you can to keep your immune system strong. Foods rich in antioxidants, plenty of fluids and sleep will help keep you healthy this season.

It’s no secret that cold and flu season peaks in winter. And if you’re looking for ways to stay well, one priority, say experts, is simple: follow a wholesome diet. But during the hectic holidays, that can be a tall order.

Read the rest of this post from CNN.com – Health

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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