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Higher Protein Diet can reduce Hunger and Weight Gain

September 8, 2006 By Deborah

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New research on why a higher protein diet helps stave of hunger and manage weight.

The amount of a hunger fighting hormone can be increased by eating a higher protein diet, researchers report in the September issue of the journal Cell Metabolism, published by Cell Press. The hormone, known as peptide YY (PYY), was earlier found by the researchers to reduce food intake by a third in both normal weight and obese people when given by injection. [click link for full article]…

Read the rest of this post from Health News from Medical News Today

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Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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