• Home
  • Wellness Articles
  • Contact

Wellcast

Womens Health, Wellness and Integrative Health.

You are here: Home / Health / REM Sleep Helps Solve Problems

REM Sleep Helps Solve Problems

June 16, 2009 By Deborah

Facebook0
Twitter0
Google+0
Pinterest0
LinkedIn0

naptime

 

And you thought taking a nap was a waste of time?
Think again…

Grabbing a quick nap may not only be refreshing but may also increase your ability to solve problems creatively, according to US researchers who suggest that REM (rapid eye movement) sleep directly enhances creative processes more than any other sleep or wakeful state….

Read the rest of this post from Health News from Medical News Today

Technorati Tags:
health, men’s health, wellness, women’s health, womens health

Related

Filed Under: Health, Wellness, WomensHealth

Looking for Something?

A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

Email Updates

Sign up to receive email updates for the latest in health and wellness.

Connect with us online

  • Twitter

Latest Tweets

  • How Humidity Can Reduce Your Risk From Viral Infections is.gd/OmPBAR

    About 5 hours ago

  • Hydroxychloroquine and COVID-19: Why randomized studies are important is.gd/b7LwR5

    Yesterday at 3:19 pm

  • When To Take Antihypertensive Meds is.gd/5t40Oa

    Yesterday at 6:18 am

  • A Plan To A Virus-Free Future is.gd/55cG9U

    April 16, 2021 9:18 pm

  • Birth Control Pills and Bone Health is.gd/JDaIXL

    April 16, 2021 12:15 pm

Copyright © 2021 · Genesis Framework · WordPress · Log in