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REM Sleep Helps Solve Problems

June 16, 2009 By Deborah

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naptime

 

And you thought taking a nap was a waste of time?
Think again…

Grabbing a quick nap may not only be refreshing but may also increase your ability to solve problems creatively, according to US researchers who suggest that REM (rapid eye movement) sleep directly enhances creative processes more than any other sleep or wakeful state….

Read the rest of this post from Health News from Medical News Today

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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