We’ve seen studies before claiming the benefits of adding nuts to your diet. Here is another one that shows improvement in metabolic syndrome, obesity, high blood pressure and heart disease.
Nuts have a great combination of including complex carbohydrates, protein and quality fat. They also help you feel “full” during those holiday parties, so there’s less munching at the dessert table!

Reuters – Adding nuts to a traditional Mediterranean diet rich in fruit and vegetables appears to provide extra health benefits, Spanish researchers said on Monday.

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Read the rest of this post from Yahoo! News: Most Emailed – Health

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