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Top 10 Healthy Foods, And Why They’re Good For You

August 27, 2006 By Deborah

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Here is the newest research on the top 10 healthiest foods. Bon Appetit!

If you could eat foods that were tasty, nutritious and helped reduce your risk of disease, what more could you want? The August issue of Mayo Clinic Women’s HealthSource offers its 10 top picks for healthy foods: Apples: Apples are a good source of pectin, a fiber that can lower cholesterol and glucose levels. [click link for full article]…

Read the rest of this post from Health News from Medical News Today

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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