• Home
  • Wellness Articles
  • Contact

Wellcast

Womens Health, Wellness and Integrative Health.

You are here: Home / Health / Top 7 Things To Do For Better Brain Health

Top 7 Things To Do For Better Brain Health

August 13, 2010 By Deborah

Facebook0
Twitter0
Google+0
Pinterest0
LinkedIn0

What can we do to keep our minds sharp and active even as we age?

Here’s my top 7 things to do that I’ve put together from a recent neuroscience conference given by Jonathan Jordan, LCSW.

7. Good Dental Hygiene– cleaning your teeth and flossing keeps inflammation down which helps oxygen and glucose get to the brain.

6. Eat Well– Duh! Lots of Omega-3 fatty acids (wild salmon, tuna and oils), fresh fruits and veges loaded with antioxidants such as Acai berry and blueberries. Even coffee is OK.

5. Challenge your mind– Don’t ever retire and sit in a rocking chair and do nothing. Keep learning, take classes. Explore your environment. Do things differently.

4. Be Social and stay connected. Spend time with friends and family. Isolation is an independent risk factor for depression and heart disease.

3. Sleep Well. Get the rest you need and take naps if needed.

2. Be Active– exercise and move your body. It doesn’t have to be a 10 mile run. Swim, walk, dance…..just move!

1. Be Happy! Have a positive attitude. Focus away from perceived threats and more toward optimism. Relax and enjoy life. Have gratitude and laugh often.

Technorati Tags:
health, men’s health, wellness, women’s health, womens health

Related

Filed Under: Health, Wellness, WomensHealth

Looking for Something?

A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

Email Updates

Sign up to receive email updates for the latest in health and wellness.

Connect with us online

  • Twitter

Latest Tweets

  • Chemoprevention of Colorectal Cancer is.gd/4gzJgX

    Yesterday at 6:18 pm

  • Top 10 Health Breakthroughs of 2019 is.gd/WXVWAZ

    Yesterday at 9:17 am

  • A Non-Hormonal Option For Improved Sexual Dysfunction in Women is.gd/VAo8t2

    April 21, 2021 12:18 am

  • Glucosamine Benefits is.gd/Uv3KGX

    April 20, 2021 3:17 pm

  • How To Keep Produce Fresher is.gd/ffog3z

    April 20, 2021 6:18 am

Copyright © 2021 · Genesis Framework · WordPress · Log in