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The Best Medicine: Walking

May 31, 2008 By Deborah

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Health, Wellness, Boulder

Here is a treatment that will reduce blood pressure, cardiovascular disease and drop those extra pounds with virtually no side effects.

Time to get off the couch!

If you have high blood pressure or are extremely overweight, walking may hold the key to improved heart health….

Read the rest of this post from WebMD Health

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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