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Yoga Helps Abnormal Heart Rhythms

April 3, 2011 By Deborah

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A new study reveals the benefits of yoga and its significant impact on helping people with irregular heartbeats, such as atrial fibrillation. In this study, daily yoga also helped reduce depression, anxiety, and improve quality of life.

Approximately 16.5 million people practice yoga daily in the United States. Americans spend close to 3 billion dollars a year on yoga classes and equipment. People are finding the health benefits are worth it. Research has already determined that it benefits those with high blood pressure, arteriosclerosis, high cholesterol, inflammation and stress.

And who isn’t stressed these days?? It may sound boring and a waste of your time, but it allows us to stop, and to focus only on where we are and what we’re doing.
Maybe it’s time you tried it…

Yoga May Benefit People With Abnormal Heart Rhythms: “”

(Via .)

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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