• Home
  • Wellness Articles
  • Contact

Wellcast

Womens Health, Wellness and Integrative Health.

Home » Avoid Artificial Sweeteners

Avoid Artificial Sweeteners

November 29, 2014 By Deborah

Facebook0
Twitter2
Google+0
Pinterest0
LinkedIn0

21 - Sweet Choices

Looks like we found a big flaw on the subject of weight control and noncaloric sweeteners (artificial sweeteners). Noncaloric artificial sweeteners such as aspartame, sucralose and saccharine were initially introduced as an alternative to sugar in hopes to reduce calories. Through the years, little did we know the epidemic of obesity and type 2 diabetes coincided with the introduction of these artificial sweeteners. We thought the growing number of obesity led to a greater use of noncaloric sweeteners. But researchers in Israel reported that the opposite is true. That is, that the use of noncaloric sweeteners might actually contribute to this epidemic.

The researchers found that mice that were given noncaloric sweeteners developed glucose intolerance (pre-diabetes) quicker compared with mice that were given sucrose or glucose. These noncaloric sweeteners apparently alter the mouse microbiome to favor biochemical pathways that enhance absorption of calorie-rich glucose and short chain fatty acids. Transplanting feces from artificial sweetener fed mice to the germ-free animals produced glucose intolerance in these control animals.

A similar experiment was done with a small group of 7 healthy human volunteers in which they consumed noncaloric sweeteners. After only 1 week, 4 volunteers developed glucose intolerance. Stools from these people were then transplanted into healthy mice. The mice also developed glucose intolerance. Stool from the volunteers that did not develop glucose intolerance did not produce glucose intolerance in mice. 

So although these sweeteners have No calories, they have the ability to change the microbiome of the gut that leads to absorption of more calories and more weight gain. Stick with sugar or honey for some sweetness. You are better off with a few calories in these products than the artificial stuff.

 

Reference: Suez J et al. Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Nature 2014 Oct 9; 514:181

Related

Filed Under: Featured, Health

Looking for Something?

A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

Email Updates

Sign up to receive email updates for the latest in health and wellness.

Connect with us online

  • Twitter

Latest Tweets

  • What You Need To Know About Hormone Replacement Therapy is.gd/klhCt8

    44 minutes ago

  • Long-Haul COVID-19 Will Be With Us For The Long-Haul is.gd/cPQJJy

    Yesterday at 6:18 pm

  • The New Wave of Allergens is.gd/b2wbXS

    Yesterday at 9:16 am

  • Top 10 Health Breakthroughs of 2021 is.gd/x7s9zE

    March 24, 2023 12:14 am

  • Natural Acne Treatments is.gd/187ZdO

    March 23, 2023 3:16 pm

Copyright © 2023 · Genesis Framework · WordPress · Log in