Here is a wonderful article to take the guilt out of eating dark chocolate. It needs to be at least “70% cacao” according to the most recent studies this year carried out by Loma Linda University.
The benefits are impressive which include reducing stress levels, inflammation, improving mood, memory and immunity. It may even help neuroplasticity of the brain which can help the brain adapt to changing demands which results in learning and acquiring new skills.
So enjoy a nice piece of dark chocolate after dinner…it’s good for you!