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Science Says One of Your Tastiest Habits Might be Good for You

June 19, 2018 By Deborah

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dark chocolate photo

Here is a wonderful article to take the guilt out of eating dark chocolate. It needs to be at least “70% cacao” according to the most recent studies this year carried out by Loma Linda University.

The benefits are impressive which include reducing stress levels, inflammation, improving mood, memory and immunity. It may even help neuroplasticity of the brain which can help the brain adapt to changing demands which results in learning and acquiring new skills.

So enjoy a nice piece of dark chocolate after dinner…it’s good for you!

Science says one of your tastiest habits might be good for you

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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