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What Happened When I Gave Up Gluten, Sugar, Dairy, And Coffee

August 1, 2017 By Deborah

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This is a good article describing how a few changes in your diet can make a significant difference in your physical, mental and emotional state. I’m not saying it’s easy, but it may be worth 1-2 weeks of food changes to improve fatigue, sugar cravings, weight loss, mental clarity, and help with clearer skin and better sleep.

Read on…

What Happened When I Gave Up Gluten, Sugar, Dairy, And Coffee: “

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A Little About Me

Debbie is a board certified family nurse practitioner with an emphasis on women's health. During the past 22 years she has worked in women's health and family practice with a focus on the integration of conventional and alternative therapies.

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